Walk It Out Challenge

Challenges

The Walk-It Out Challenge

 If you want a gradual way to ease back into physical activity, there’s no better exercise than walking!

 

Besides helping your circulation and helping you shed weight, research has shown that walking outdoors can possibly heal the following conditions:

 

Depression
Obesity
Diabetes
Addiction
Heart disease & Blood clots
Arthritis
Cancer
Alzheimer’s

 

Join the Walk It Out Challenge Today!

 

15 minutes of outdoor walking

 

3 times a week

 

If you can do more, go for it!

 

It’s quite possibly the easiest challenge you’ll ever do with the greatest benefits physically, mentally, emotionally and spiritually.

 

 Are you up for the challenge? Tell  a friend and join our  Facebook group  here. Can’t wait to see your posts!

 

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