The Walk-It Out Challenge
If you want a gradual way to ease back into physical activity, there’s no better exercise than walking!
Besides helping your circulation and helping you shed weight, research has shown that walking outdoors can possibly heal the following conditions:
Heart disease & Blood clots
Join the Walk It Out Challenge Today!
15 minutes of outdoor walking
3 times a week
If you can do more, go for it!
It’s quite possibly the easiest challenge you’ll ever do with the greatest benefits physically, mentally, emotionally and spiritually.
Are you up for the challenge? Tell a friend and join our Facebook group here. Can’t wait to see your posts!